Thrive with Elsa14 Feb 2023

#12 Thin privilege..fat loss obsessed..and other random thoughts with Maria Moore

In this episode with the lovely Maria Moore we cover:

How has the year gone for us so far
New Year expectations
‘reality’: being flexible and having acceptance
Don’t leave your taxes till last minute
Your circle matters
CLOSE YOUR LOOPS
The role our identity plays (self criticism, behaviours, habits)
The Sam Smith controversy
Things should not be reserved for thin people
If you're going to read a fat loss book, read Ben Carpenters’
We’re all just pretty obsessed with weight loss aren’t we
What am I reading
I am scared of time…
Making decisions and the anxiety that comes with it
How important should productivity be

Maria's Instagram: @mooremovementofficial

Maria's Podcast: 'Showing Up with Maria' on Apple Podcast and Spotify

Ben Carpenters' New Book: Everything Fat Loss: The Definitive No Bullsh*t Guide - https://amzn.eu/d/iXaygAt

Four Thousand Weeks. Time Management for Mortals - Oliver Burkeman - https://amzn.eu/d/bNx0wnG

SIGN UP TO MY MAILING LIST and download my free guide with 6 steps to letting go of food rules: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

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Episoder(13)

#11 Advice to take in to 2023

Here is my round up of advice I wrote down in 2022 from books and podcasts I read and listened to [04:55] Life is not about ‘falling off’ (the skateboard and into the floor); it’s about the very mom...

27 Jan 202339min

#10 We HATED Christmas: 10,000 calories, guilt, and mindset shifts with Maria Moore

In this episode Maria and I speak about: How triggering we found Christmas We ate ALL the food, and thensome Food guilt and anxiety Restriction and rigid beliefs lead to overeating Diets mainta...

20 Des 202227min

#9 Hardcore mindsets & health outside of diet and exercise w/Maria Moore

Welcome back to another episode of Thrive With Elsa. Today I am joined by my wonderful friend, PT and nutrition coach Maria Moore. I ask Maria about her thoughts and ideas on some questions and topics...

8 Des 202230min

#8 my mental health: riding the low and getting myself out

This is a slightly different video where I open up about my mental health/ current mental state. It's like a little documentary with little snippets into my thought processes as I try to ride the low ...

2 Des 202241min

#7 Let go of food rules

This episode is all about my tips to find freedom around food. I cover: the common trajectory of diets and diet failure the effects of psychological restriction why flexible eating and having a he...

7 Nov 202235min

#6 Body Image: In conversation with Maria Moore

In this episode we cover: - What is body image - “Why am I finding new things to criticise even though I have lost weight” - Repeated thoughts, changing the narrative, rewiring our brains - What is p...

22 Sep 202238min

#5 How beauty ideals can distort our perception

In this episode I cover: Online shopping What are beauty ideals What have we associated with leanness The role of tv, media, society & culture Comparisons Distorted perceptions of rea...

14 Sep 202223min