Summery Yoga Nidra | Guided Rest Meditation
A gentle summer Yoga Nidra practice held within a soundscape of warm, seasonal sounds. Let this guided rest carry you into softness, spaciousness, and the quiet ease of being exactly where you are. ...
29 Jun 19min
38 | What’s the Weather Inside? A Gentle Nervous System Mapping Practice
In this episode, you’re invited into a gentle nervous system mapping practice to explore your inner landscape through sensation, emotion, imagery, and body awareness. This simple guided reflection is ...
23 Jun 17min
37 | Summer Solstice 2026: Three Rituals & Reflections for Cyclical Living | June 21
In this summer solstice episode, we explore three rituals and reflections for the 2026 Summer Solstice on Sunday, June 21. This is a gentle invitation into cyclical living, seasonal reflection, and al...
16 Jun 13min
36 | Composting the Old: Energetic Flow, Non-Attachment & the Growth Edge
What if the obstacles, inharmonies, and difficulties we meet along the path are not signs that something has gone wrong, but invitations into deeper growth? Inspired by a quote from Charles F. Haanel’...
9 Jun 22min
35 | Are You Shrinking Yourself to Make Others Comfortable?
Welcome to this episode about self-empowerment, claiming your space, and living your full potential. It’s a common story in womanhood — and especially within highly sensitive people — to shrink, conto...
2 Jun 24min
Wisdom on the Breeze Yoga Nidra | Guided Rest Meditation
I hope you enjoy this nourishing Yoga Nidra practice. This one was recorded with the intention of settling your nervous system and connecting you with your intuitive heart. As always, there is nothing...
26 Mai 21min
33 | Your Cycle as a Spiritual Practice: Reclaiming Body Wisdom & Feminine Rhythm
In this episode, we explore the menstrual cycle as a spiritual practice and a doorway into wisdom, intuition, feminine rhythm, and cyclical living. Rather than seeing the cycle through a biological or...
12 Mai 38min
