63. Should you lower your cortisol before bed?
😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Cortisol is a baddy of the wellness...
13 Sep 8min
62. Being a wreck when 'everything is fine!'
Ok, so this is where we are. From the outside, everything in your life 'looks fine'. But on the inside, your tummy is tense, you're gripping your jaw, and you've got this feeling that you've forgotte...
6 Sep 8min
61. Always in a rush
You're whizzing around the supermarket, tense and I'm silently swearing at this slow person in front of you. Rushing to get home, to cook, to get on the phone, then to get off the phone, to put the l...
30 Aug 5min
60. Spotting small moments of joy
When life is life-y, it's common (and human) for our attention to be more on 'what's wrong'. The brain becomes busy scanning for problems, looking for what needs fixing and preparing for what might h...
23 Aug 6min
59. We'll see
In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see. Drawing on the principles of Karma Yoga and no...
16 Aug 8min
58. What is the kindest thing you can do, right now?
Let me ask you, what is the kindest thing you can do right now? Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we? Be guided through a medit...
9 Aug 9min
57. The Neuroscience of Back Pain
If you've been living with back pain for a few weeks or longer, you've probably been told that you need to strengthen something, stretch something, improve your posture. Sometimes those things help, ...
19 Jul 10min
56. Do the thing (even with fear!)
Fear doesn’t always mean stop. Sometimes fear appears because something matters. This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay...
28 Jun 9min
