Summery Yoga Nidra | Guided Rest Meditation
A gentle summer Yoga Nidra practice held within a soundscape of warm, seasonal sounds. Let this guided rest carry you into softness, spaciousness, and the quiet ease of being exactly where you are. ...
29 Jun 19min
38 | What’s the Weather Inside? A Gentle Nervous System Mapping Practice
In this episode, you’re invited into a gentle nervous system mapping practice to explore your inner landscape through sensation, emotion, imagery, and body awareness. This simple guided reflection is ...
23 Jun 17min
37 | Summer Solstice 2026: Three Rituals & Reflections for Cyclical Living | June 21
In this summer solstice episode, we explore three rituals and reflections for the 2026 Summer Solstice on Sunday, June 21. This is a gentle invitation into cyclical living, seasonal reflection, and al...
16 Jun 13min
36 | Composting the Old: Energetic Flow, Non-Attachment & the Growth Edge
What if the obstacles, inharmonies, and difficulties we meet along the path are not signs that something has gone wrong, but invitations into deeper growth? Inspired by a quote from Charles F. Haanel’...
9 Jun 22min
35 | Are You Shrinking Yourself to Make Others Comfortable?
Welcome to this episode about self-empowerment, claiming your space, and living your full potential. It’s a common story in womanhood — and especially within highly sensitive people — to shrink, conto...
2 Jun 24min
34 | The Highly Sensitive Gifts You Think Don’t Matter — But They Do
In this episode, we explore the subtle but powerful gifts of being a highly sensitive person: the intuitive, emotional, energetic, and spiritual strengths that are often overlooked or undervalued. Man...
19 Mai 21min
33 | Your Cycle as a Spiritual Practice: Reclaiming Body Wisdom & Feminine Rhythm
In this episode, we explore the menstrual cycle as a spiritual practice and a doorway into wisdom, intuition, feminine rhythm, and cyclical living. Rather than seeing the cycle through a biological or...
12 Mai 38min
