Attached: Understanding the Bonds That Shape Us

Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships and emotional lives. In this episode, we explore what attachment is, where attachment theory comes from, and why the work of John Bowlby continues to influence psychology, therapy, and our understanding of human connection today. We discuss how early relationships and experiences can impact the way we relate to others throughout adulthood, including how we manage closeness, conflict, trust, and emotional regulation.

The episode also unpacks different attachment styles and how they may appear in friendships, romantic relationships, parenting, and therapeutic work. Whether you are completely new to attachment theory or already familiar with the concept, this conversation offers a practical and accessible overview of why attachment matters and how greater awareness can support healthier relationships and emotional wellbeing. If you are interested in learning more, joining our 10-week DBT group, or accessing bonus content and resources, visit our website- Wisemindcollective.com.au. Thanks so much for listening and supporting the podcast.

Find all details at: www.wisemindcollective.com.au

Contact us:

wisemindcollective.com.au

Instagram + Facebook - Wisemind DBT Podcast

Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(64)

Small Signals, Bigger Connections

Social Signals & Connection: The Skills That Help Us ConnectWhy can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore th...

23 Sep 42min

The Loneliness Epidemic

The Loneliness Epidemic: Why We Feel So AloneLoneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In t...

16 Sep 40min

Your Brain on Self-Compassion

The Neuroscience of Self-Compassion 🧠💛In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprising...

9 Sep 50min

This Episode Is Going to Trigger You

This Episode Will Trigger You…In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually work...

2 Sep 40min

Polyvagal Theory: Mapping Your Nervous System - Part 2

In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection.We discuss f...

26 Aug 42min

Polyvagal Theory: What Is Your Nervous System? Part 1

Polyvagal Theory: Part 1 - What Is Your Nervous System Doing?In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, beh...

19 Aug 42min

Fixed? Fatalistic ? Flexible?

Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible MindWhat if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty?In this episod...

12 Aug 43min

Bend, Don't Break: The Power of Psychological Flexibility

What is psychological flexibility, and why is it one of the most important skills for mental health?In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key ro...

5 Aug 47min