The Amelia Botanica Podcast - From Pain to Power31 Des 2023

How to Actually Set New Habits for 2024 with Leading Habit Researcher Dr. Gina Cleo

Are you sick of wanting to make or change habits and not actually getting anywhere? Are you wanting 2024 to be your year, where you make lasting habits and actually work through things?

This weeks episode with Dr. Gina Cleo is such a powerful listen and will help you make change.

Dr Cleo is a leading habit researcher and in this episode she reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.

We chat through some amazing topics, and I learnt so much about how I am going to actually stick to my habits this year.

✨ How Dr. Cleo turned her pain into power with the use of habits to help her recover from trauma

✨ We chat about her new book 'The Habit Revolution'

✨ The neuroscience of habits

✨ The COM-B framework and how it helps you create habits

✨ WHY do we have certain behaviours and what needs to change for the desire/unwanted behaviour to occur/cease

✨ How to deal with setbacks

And much more..

What an inspiring and potent conversation this was, I am so thankful for Dr. Gina and her amazing work.

Find Dr. Cleo on Instagram @drginacleo

Or her website here.

Order her amazing book 'The Habit Revolution'

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.

Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠website.

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