Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine

Nervous system regulation is a social media buzz phrase, but a sixty-second clip can’t explain how it works. Aly sits down with Alina Klein, a licensed clinical social worker who specializes in trauma...

30 Okt 59min

Pausing is not failing. Adapting is not quitting. Being real about where you are in life and how to make movement fit in is one of the most important things you can do for your health. That honesty se...

23 Okt 25min

Reaching for a mug, buckling a seatbelt, clipping a baby carrier behind your back: each of these tasks relies on four small muscles tucked deep inside the shoulder. She explains why a joint this mobil...

16 Okt 30min

Tina Scholl, former physical therapist and creator of The Balanced Facewalks Aly through the habits that shape how a face ages and the simple tools that can redirect them. This isn’t your typical faci...

9 Okt 1h 7min

Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also poin...

2 Okt 13min

Hip flexors can give us a lot of discomfort but in this monthly mini episode, Aly argues they're just responding to how we live: hours at a desk, miles of running, long flights, and core classes that ...

25 Sep 19min

Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay ep...

18 Sep 41min

Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and tran...

11 Sep 13min