240: Recovered & Rambling: We Tried All the Anxiety Hacks So You Don't Have To (Part 1)
Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't?Same. We are back for another Recovered and Rambling, and this one...
15 Jun 52min
239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my mindse...
8 Jun 21min
238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out
What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?In this episode, I sit down with Lauri, a former Pa...
1 Jun 55min
237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the ...
25 Mai 27min
236: Recovered & Rambling: Your Pregnancy Questions Answered!
What does recovery actually look like when life throws you the biggest curveball of all?Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a secret...
18 Mai 50min
235: Healing Your Nervous System: Chronic Pain, Anxiety, and JournalSpeak with Nicole Sachs, LCSW
What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe?In this episode, I'm joined by the incredible Nicole Sachs, LCS...
11 Mai 59min
234: I'm Pregnant! Why I Chose to Have Another & What This Pregnancy Has Looked Like
Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything?For years, I told anyone who would listen that I would never...
4 Mai 29min
