S4E21 - How to Spend Your Time Wisely: Take One Small Step Towards Your Goals
Porn Talk15 Jul 2022

S4E21 - How to Spend Your Time Wisely: Take One Small Step Towards Your Goals

Life is fragile, and it can be over anytime. How are you spending your life? In today’s episode, Eric talks about how to make the most of your time, and how not to waste them staring at pixels on a screen. Porn and social media addiction are like a vacuum slowly sucking away your brain. Eric shares that time should be spent learning new skills, meeting new people, or doing something productive outside of your comfort zone.


[00:01 - 02:46] Opening Segment
Eric talks about how time is precious and how he has wasted countless days masturbating to porn
He talks about how he was traumatized when his son almost got hit by a car and how it made him think about how time is precious
Eric talks about how he had a realization that life can be fragile and that we should spend our time wisely

[02:46 - 08:52] How to Spend Your Time Wisely: Take One Small Step Towards Your Goals
Porn use can lead to wasted time and feelings of guilt
There is a way to turn things around, if you are on the wrong path it is never too late to change course
With porn, users are numb and escaping from their feelings
How wasting time can be harmful and how to avoid it
Eric encourages people to use their time wisely and appreciate what they have

[08:53 - 09:18] Closing Segment
Final words


Quotes:

"How are you going to choose to use your time? Why not take one small seemingly insignificant step toward your goals and dreams because we're all gonna go someday. Our time will be up. What are you going to do with your time If you find that porn is stealing your time draining your energy ruining relationships?” - Eric Zuzack

"When you view pornography or you're wasting time on social media, you visualize that vacuum switch being turned on. As it's sucking your brain out of your head. It is sucking your life out of you." - Eric Zuzack



Attend my upcoming free LIVE webinar for couples! To get details, email eric@powerfuleric.com.

Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.

Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.

Become a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

Episoder(125)

S5E1 - Porn Free in 2023 with Chat GPT

S5E1 - Porn Free in 2023 with Chat GPT

Welcome to the Porn Talk podcast! Join Eric Zuzack and his guest, William Duffin, as they explore the cutting-edge technology of ChatGPT and its impact in our lives. From the potential for AI to become more intelligent to the future of neural links, William sheds light on the exciting possibilities of AI. But he doesn't stop there. He also delves into the challenges of sex addiction and how a strong sense of self and connection with others can help overcome it. Join them as they discuss personal growth, self-awareness, and spirituality in this thought-provoking episode. And here’s what to look forward to in today’s episode:The impact of artificial intelligence on human lifeThe meaning of lifeThe potential consequences and ethical considerations of using advanced technologyPhone and text notifications and how they can be distractingWriting books using AIAnd much more! About William Duffin: Rev. William Duffin is an intuitive consultant and metaphysics teacher with 20 years of experience in helping people through messages from spirit. He is highly regarded by his clients, with many stating that one session with him is worth years of therapy. As a spiritualist minister at Circle of Light Independent Spiritualist, Rev. Duffin practices and teaches chakra balancing, kundalini, psychic mediumship, past life regression, self-healing, and personal development. You can find William Duffin on...LinkedIn: https://www.linkedin.com/in/rev-william-duffin-5a260119/Facebook: https://www.facebook.com/happy.mediumwill/ Connect with Eric Zuzack!Website: https://powerfuleric.com/LinkedIn: https://www.linkedin.com/ powerfuleric/Twitter: https://twitter.com/Powerful_EricYouTube: https://www.youtube.com/channel/UCqKxxDPu9WHv09DcvG-CMdgPodcast: https://podcasts.apple.com/us/podcast/porn-talk/id1454294737Become a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

14 Feb 202342min

S4E32 - THINK BIG! QUIT PORN! (recorded LIVE!)

S4E32 - THINK BIG! QUIT PORN! (recorded LIVE!)

Sir William and Powerful Eric discuss porn recovery, St. Louis Shooting, Elon Musk Twitter Purchase, Eric's new "THINK BIG" book and the new free "Endeavor to Quit" Facebook recovery group. RECORDED LIVE!Join my new FREE Facebook porn recovery group called "Endeavor to Quit". click link here: https://www.facebook.com/groups/2242429205900971Become a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

1 Nov 202241min

S4E31 - Satanic Ritual Abuse part 3

S4E31 - Satanic Ritual Abuse part 3

The exciting conclusion with satanic survivor Rebecca Baines. Hear the different modalities she used to heal from her incest and satanic traumas.Rebecca Baines website for healing: standingbearhealing.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

17 Okt 202230min

S4E30 - Satanic Ritual Abuse part 2

S4E30 - Satanic Ritual Abuse part 2

Survivor Rebecca Baines continues her harrowing story of satanic sexual ritual abuse. She shares a strange terrifying candle ritual story. Plus a story of ultimate forgiveness.Rebecca Baines website for healing: standingbearhealing.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

11 Okt 202230min

S4E29 - Satanic Ritual Abuse part 1

S4E29 - Satanic Ritual Abuse part 1

Hear the terrifying story of a satanic ritual abuse survivor. Survivor Rebecca Baines has not only learned how to survive, but to teach others that you can overcome just about anything. If you go down the rabbit hole of porn you will find incest, sex trafficking, money laundering and yes even satanic ritual abuse. Need motivation to stop watching porn or nofap? Here it is!Rebecca Baines website for healing: standingbearhealing.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

29 Sep 202233min

S4E28 - Setting the World on Fire with Your Purpose with JR Spear

S4E28 - Setting the World on Fire with Your Purpose with JR Spear

JR Spear is a military veteran and a martial arts coach. JR tells the story of how he was injured in an ambush while at a walking checkpoint in 2007, and how this experience has shaped his approach to life. JR Spear shares his story of going through war and coming home to a broken marriage and depression and his journey to recovery. He eventually sought help from a therapist, which led to him being diagnosed with chronic PTSD. He also highlights how when you lose your identity and purpose, it is hard to know what you are chasing after and where you are going. One of the things that people value most in life is their own name, and how a powerful name is created by describing who they are and what their values and beliefs are. [00:01 - 08:04] Opening SegmentIntroducing JR to the showBrief background and careerBeing prepared for any ambush in lifeIdentifying the possible key threatsCreate a planExecution[08:05 - 24:58] A Structured Plan to Overcome Trauma and AddictionHow being prepared for an ambush works well with overcoming trauma and addictionJR talks about the importance of purpose and the implications of losing itWithout purpose, life has no directionIf your purpose doesn’t keep you going, then it isn’t big enoughLiving on purpose is setting the world on fire[24:59 - 37:20] Figuring Out Your PurposeWanting to feel normalTracking the small winsAtomic Habits by James ClearShowing up and making the small wins a habitRather than focusing on the problem, it is sometimes effective to just take the time off and do your hobbiesJR’s message to those who have lost their identityThe first step from trauma to a successful businessHiring a coachChange your environmentLook at what you are consuming[37:21 - 39:02] Closing SegmentSee the links below to connect with JRFinal words of wisdomQuotes:“It’s not about what happened to the ambush, it’s about how we responded that meant everything.” - JR Spear“Purpose is everything. If you don’t know your identity, then you really are gonna lose the direction of where you are going to go.” - JR Spear“You gotta know what you’re chasing after. Once you figure that out, then you’re going to create that image of that person and become that person.” - JR SpearConnect with JR by visiting www.JRSpear.com. Attend my upcoming free LIVE webinar for couples! To get details email eric@powerfuleric.com.Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

20 Sep 202239min

S4E27 - Endeavor to Quit Porn

S4E27 - Endeavor to Quit Porn

We all have limited time on these bodies on earth. How are you utilizing this time? In today’s episode, Eric shares stories about his father, and the things he has learned after his dad’s passing. Tune in as Eric takes us back in time and through space, and learn how a dad’s love transcends both.[00:01 - 01:59] Opening Segment[02:00 - 13:32] Eric’s DadEric’s story about scuba diving and how his dad supported himHow Eric's dad Love Star TrekBeing a religious manNear Death Experiences and things Eric has learnedHow have you increased your capacity to love on earth?Eric’s one regret about his dadTo Where You Are by Josh Groban[13:33 - 14:17] Closing SegmentFinal wordsQuotes:“We all have limited time in these bodies on earth. What are you doing with your time?” - Eric ZuzackAttend my upcoming free LIVE webinar for couples! To get details email eric@powerfuleric.com.Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

5 Sep 202214min

S4E26 - The Fine Dining of Sexy with Beth Darling part 2

S4E26 - The Fine Dining of Sexy with Beth Darling part 2

Eric welcomes Beth Darling, a former divorce attorney-turned-relationship expert to share some more wisdom on intimacy and strengthening relationships! Tune in to find out more on how to deal with your partner’s porn addiction, and how to properly talk to your kids about sex.[00:01 - 07:54] Continuation of Growing Closer TogetherReintroducing Beth to the showDealing with the negative impacts of porn on intimacyHow sharing things with each other can already make things more excitingThink and Grow Rich by Napoleon Hill[07:55 - 22:37] Sex Talk for KidsBeth’s experiences with raising 5 kidsLearning the healthy boundaries of sexSexy is a form of intimacy and loveAspiring the fine dining of sexyDifficult conversations are easier if they’re back-to-back, skin to skin[22:38 - 25:15] Closing SegmentSee the links below to connect with BethFinal wordsQuotes:“It’s not about the people they’re with. It’s just some version of themselves that needs to be healed. ” - Beth Darling on having affairs“There shouldn’t just be one or two sex talks…what people need is to learn, just like with eating, how to eat in a healthy way.” - Beth DarlingConnect with Beth by visiting BethDarling.com, or email her at beth@darlingway.com.Attend my upcoming free LIVE webinar for couples! To get details email eric@powerfuleric.com.Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/porn-talk--2930866/support.

22 Aug 202225min

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