Just Eat Normally: Eating Disorder Recovery5 Jan 2022

Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez

In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, embracing the beautiful journey of healing and embodying the Badass within.

I'm so excited to share this episode with you because some of the topics we speak about are different from traditional approaches to eating disorder recovery that you have probably come across before. While there might not be direct evidence for the effectiveness of the approaches we discuss, I believe that there is no one-size(therapy)-fits-all in recovery and these approaches/modalities can support recovery for some people.

We discuss:

Getting excited to do the work on yourself
Creating love rituals
How to connect to your divine self
What are the different chakras
Using affirmations and crystals to align energy
Importance of practicing mirror work
Infusing your food, body and life with positive energy
Using spiritualizing in healing your relationship with food
Steps to create a 2.0 version of self
What to do when the people around you don’t support your journey

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Olivia.

https://www.instagram.com/the_bold_creative_collective/

https://www.youtube.com/channel/UCtfKmLJFmh77ZR5sbGFPyZw

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Episoder(74)

Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.We cover: Why purging is medically dangerous and how the body reactsThe hidden complications...

28 Mar 54min

Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple practic...

23 Jan 20min

Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable...

9 Jan 13min

Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin

In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trau...

28 Des 202543min

Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating...

10 Des 202513min

Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-l...

9 Des 202549min

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares h...

30 Sep 202546min

Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teach...

9 Sep 202542min