Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.

Charlie has a Pro Singles personal best of 60:11 and finished an impressive 2025/26 season with a third-place finish in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, as well as winning the Mixed Doubles age group world title.

In this conversation, we discuss:

• How reducing her training volume actually helped her become a better HYROX athlete

• Why she believes many athletes do far more training than they need to

• How she structures her running and strength training across a typical week

• The training behind some of the fastest lunges in HYROX

• The eating disorder that nearly took her life and how that experience shaped her mindset

• How she deals with pressure and difficult moments during a HYROX race

• Why quality and purpose matter more than simply adding more training volume

• The importance of building your training from your own base rather than copying elite athletes

Whether you're chasing an elite HYROX time or simply looking to train smarter and improve your race performance, there's plenty of practical advice in this episode.

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