Modern Body: Pilates & Movement for Life17 Jul

Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison

Aly welcomes back holistic nutritionist McKenna Garrison for a deep dive into reproductive health. Together they map the groundwork for improved fertility: tracking your cycle, understanding ovulation windows, and taming chronic inflammation. McKenna breaks down how sleep, movement, and blood sugar tie into hormone health, why thyroid function matters for ovulation, and which nutrients and supplements actually earn a spot in your routine. Even if pregnancy isn't on your radar right now, this episode offers a blueprint for steadier cycles and stronger hormone health at any stage of life.

Get the Modern Mover's Guide Here:

https://modernmoversguide.com/guide

Listen to Other Episodes with McKenna Garrison:

Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term

Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison

Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison

Connect with McKenna: https://btbwithmckenna.com/

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Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

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Episoder(128)

Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do

Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first ye...

7 Aug 20min

Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium

Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week O...

31 Jul 30min

Ep. 124: The Summer of Remembering: Movement as a Medium for Memory and Reconnection

Aly opens up about a personal reawakening that’s shaping how she approaches movement. After watching a documentary that stirred old memories of dancing, she followed the pull back to the studio to dan...

24 Jul 39min

Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 3

Get the Modern Mover's Guide Here:https://modernmoversguide.com/guideIn this EpisodeAly closes out her three-part ingredient series with the piece most people write off entirely: sustain. She breaks d...

10 Jul 25min

Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

3 Jul 24min

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide ser...

26 Jun 20min

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn This Episode: Aly kicks off a 3-part mini-series by naming something most movers feel: the wellness world is overwhelming, even...

19 Jun 18min