#354 - Why Mobility Should Be A Priority For Runners
Most runners treat mobility as an afterthought. But mobility isn't a nice-to-have. It's what determines whether your body can hold its mechanics together when fatigue sets in and everything is working...
17 Aug 21min
#353 - Most Running Injuries Aren't From Running Too Much
When something goes wrong, the instinct is to run less and sometimes that's right. But if the underlying capacity never gets built, you'll keep hitting the same wall.In this episode, Coach Meg explain...
10 Aug 36min
#352 - Why Adding More To Your Training Isn't Always The Answer
Working harder but not getting the results you feel you should be? Before you add another session, increase your mileage, or push through more effort, this episode is worth a listen.Coach Meg shares a...
3 Aug 33min
#350 - The Foundation of Long Term Running Progress
Are you working hard but progress feels inconsistent? Hitting plateaus you can't explain? The problem probably isn't your effort but the lack of structure behind your training.In this episode, Coach M...
20 Jul 40min
#349 - How to Keep Progressing During Summer (and Busy Seasons)
Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.In this episode, coach Meg Walker breaks d...
13 Jul 27min
#348 - An Invite to All Runners Who Want to Take Charge of Their Training
In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training session...
6 Jul 23min
#347 - Could You Be Underfuelling?
In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Fo...
29 Jun 39min
