A Perfectly Imperfect Union: America 250 with Shayne Mackey (374)

A Perfectly Imperfect Union: America 250 with Shayne Mackey (374)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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What if the key to healing America’s divide isn’t winning arguments — but learning how to truly listen again?

In a time when social media outrage, constant noise, and political division leave many people feeling disconnected, overwhelmed, and exhausted, this conversation offers a grounded and hopeful perspective. As America approaches its 250th birthday, Michael sits down with Pennsylvania native, brand strategist, and equestrian Shayne Mackey to explore what still unites us beneath the chaos. Together, they unpack the power of respect, mentorship, meaningful dialogue, and the courage to connect with people who see the world differently.

  • Listeners will discover how genuine conversations can bridge divides and create deeper human connection.
  • You’ll hear practical reflections on how stepping away from constant noise and learning to listen with curiosity can strengthen relationships and communities.
  • This episode also offers a hopeful reminder that despite our differences, there is still far more that unites us than divides us — and that healing starts with small acts of respect and understanding.

Tune in now to reconnect with what unites us, explore how small conversations can create powerful change, and meet Shayne Mackey.

To connect and discover more about Shayne's work and podcast, you can connect with her on LinkedIn, her website or listen to her podcast, The Brand Atelier.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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Episoder(500)

A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers

A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers

Please help me co-create the future of Whole Again by completing our community survey. You start here. In the latest episode of A Perfectly Imperfect Union, I stay in The Garden State and connect with...

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Ted Lasso Episode 9 Season 4 - Life Be Lifing

Ted Lasso Episode 9 Season 4 - Life Be Lifing

Please help me co-create the future of Whole Again by completing our community survey. You start here.We like to think life arrives in tidy chapters. A season of struggle, then a season of joy. A seas...

7 Okt 10min

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to be...

6 Okt 29min

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

Here's a microdose meditation to help you boost your mood as you start the week.Will you help me co-create the future of Whole Again by taking a minute to fill out our community survey? Start here. Di...

5 Okt 4min

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...

3 Okt 29min

Growth Mindset Tip #39 -  Equanimity and Wu Wei for Mindfulness and Resilience

Growth Mindset Tip #39 -  Equanimity and Wu Wei for Mindfulness and Resilience

How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...

2 Okt 12min

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...

1 Okt 29min

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follo...

30 Sep 13min

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