i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(447)

developing personal style, advice session

developing personal style, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

28 Sep 202547min

would you rather, fashion edition

would you rather, fashion edition

[video available on spotify] today we’re gonna play a game of “would you rather, fashion edition.” i'm going to be facing fashion dilemmas that make my knees quiver and it's gonna be fun.  eBay is th...

25 Sep 20251h 8min

lying is okay sometimes, unpopular opinions

lying is okay sometimes, unpopular opinions

[video available on spotify] i have a lot of opinions and i will say a lot of them are pretty boring, but luckily i also have a lot of unpopular opinions. so today i’m going to share with you my third...

21 Sep 20251h 15min

let’s pretend we’re having a sleepover

let’s pretend we’re having a sleepover

[video available on spotify] it’s 9pm right now, i’m in my pajamas and i’m getting tired. so let’s pretend that we’re having a sleepover. at tonight’s sleepover, we’re going to play truth or dare. eB...

18 Sep 202547min

haunted by your ex, advice session

haunted by your ex, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

14 Sep 202535min

i should take my own advice

i should take my own advice

[video available on spotify] one of the things i’m known for is giving advice, but i often find it hard to take my own advice. today i thought i’d share my own advice that i struggle with the most. e...

10 Sep 202535min

body skincare and kombucha, things i like rn

body skincare and kombucha, things i like rn

[video available on spotify] i’m the type of person who’s constantly finding new things to be obsessed with. so today i’m going to be sharing with you some of the things i like right now. eBay is the...

7 Sep 20251h 3min

expectation vs reality

expectation vs reality

[video available on spotify] there have been many times in my life where i’ve expected something to feel a certain way, and then realized it wasn’t what i expected at all. so today, i thought i’d shar...

4 Sep 202540min

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