The term "Borderline Personality Disorder"
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6 Aug 1min
Taboo Topics & Attachment in Therapy
Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward hea...
30 Jul 1h 5min
Why Your Eating Disorder Is Never Actually About Food
In this episode of Ask Kati Anything, licensed therapist Kati Morton breaks down why eating disorders are rarely actually about the food or your body. We look at what’s really happening behind the str...
23 Jul 1h 11min
Are You Too Attached to Your Therapist?
Do you think about your therapist between sessions? Check their social media? Spiral when they cancel? A licensed therapist explains why attachment to your therapist happens, why it's actually part of...
16 Jul 56min
Why You’re Exhausted Even When "Nothing" is Wrong
Do you sleep enough and live a balanced life on paper, yet still feel completely wiped out by Tuesday? You aren't "bad at adulting"—your nervous system is likely dealing with an invisible, compounded ...
7 Jul 52min
Why Your Attempts to Fix Your Relationships Are Making It Worse
Have you ever felt like you’re trying so hard to communicate, but the harder you try, the more things seem to fall apart? Whether it’s that heavy feeling of being misunderstood, the exhausting cycle o...
2 Jul 1h 12min
The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your System
Why does your brain feel like it's working against you when you're depressed? In this episode, licensed marriage and family therapist Kati Morton answers deep viewer questions to unpack what is active...
25 Jun 50min
