Integrating ADHD with Cameron Gott12 Des 2025

REBEL: An ADHD Productivity Tool

In this episode, Cam zooms way out to talk about what it really takes to create meaningful impact and sustainable change with ADHD—and then zooms all the way in to introduce one of his earliest and most enduring productivity frameworks: REBEL.

Cam explores six essential conditions for making change that sticks: not going it alone, not fighting with your own brain, accessing positive emotions, meeting personal needs, developing reliable practices, and reshaping your relationship with time. From that foundation, he walks listeners through the REBEL model—a suite of practices designed specifically for ADHD brains. You’ll learn how to Remember to remind the brain, Expand the mind, create a Balanced attack, practice Exposure, and Limit scope so you can take meaningful action without burning out or getting spread too thin.

Cam also shares personal examples, client insights, and real-life applications of REBEL—from 'messy action' and morning sensory resets to embracing cognitive flexibility and noticing how time actually moves for you. He closes with an invitation to work with him in his upcoming group coaching program, Equanimity with Cam, for ADHD adults wanting to build mental fitness, shift old patterns, and develop practices they can trust.

Whether you’re looking for a concrete tool, a mindset reset, or a reminder that impact takes time, this episode has something you can walk away with today.

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Episoder(51)

Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Nov 24min

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Okt 23min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Okt 26min

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Okt 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Okt 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Jul 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Jul 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Jul 19min