Beyond Time Blindness: Navigating Your Week

Beyond Time Blindness: Navigating Your Week

Last week we framed the week as a unit of time. This week, we navigate it — and get real about what actually happened when you tried.

Host Cameron Gott picks up where he left off, reflecting on the common obstacles that show up when ADHDers attempt to work with a structured week: the Avoider, the Jumper, the Stickler, the Pleaser, and the Victim. These aren't flaws — they're habitual characters that hitch a ride in your boat, and recognizing them is the first step to disrupting them.

Cam also introduces the concept of "cubes and ramps" — why we chronically underestimate how long things take — and explores the difference between blade running (filling every inch of your day) and building in genuine margin. Plus: why making your practices social might be the stickiest strategy of all, the power of a sensory reset on your morning walk, and why creative, generative work keeps getting bumped to the back of the queue.

This episode closes with a challenge: if you didn't get to that meaningful thing this week, what's in the way — and what's the nudge?

Cam's April Class Offering - Equanimity

Cam's Six Steps to Meaningful Impact

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Episoder(46)

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Jul 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Jul 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Jul 19min

Ten Week Integration Reset — Week 7: Developing a Second Choice

Ten Week Integration Reset — Week 7: Developing a Second Choice

When ADHD kicks us into stress mode, our focus narrows and we default to the same habitual response — the go-to move that's comfortable, automatic, and usually about 80% effective. But what happens th...

3 Jul 33min

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Some days the flight plan holds. Most days it doesn't. In this episode, Cam explores what happens when life — and ADHD — diverts your best intentions: the reroute to Reykjavik, circling back to Sydney...

26 Jun 48min

Ten Week Integration Reset — Week 5: Whispers of a Calling

Ten Week Integration Reset — Week 5: Whispers of a Calling

Week five of the 10-Week Integration Reset asks a different kind of question: beyond managing your ADHD, beyond fending off the saboteur — what's quietly pulling you forward? In this episode, Cam expl...

19 Jun 30min

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

The moment you step into practice — really step in — something shows up right on cue. Not the saboteurs this time. This week it's the ADHD reveal. And yes, it's called a party on purpose. This is not ...

12 Jun 29min

Ten Week Integration Reset — Week 3: Stepping Into Practice

Ten Week Integration Reset — Week 3: Stepping Into Practice

Here's what happens the moment you actually try to do the thing: ADHD shows up at the door. Not the just saboteurs this time — they came last week. This is the threshold moment, that gap between think...

5 Jun 39min

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