Beyond Time Blindness: Navigating Your Week

Beyond Time Blindness: Navigating Your Week

Last week we framed the week as a unit of time. This week, we navigate it — and get real about what actually happened when you tried.

Host Cameron Gott picks up where he left off, reflecting on the common obstacles that show up when ADHDers attempt to work with a structured week: the Avoider, the Jumper, the Stickler, the Pleaser, and the Victim. These aren't flaws — they're habitual characters that hitch a ride in your boat, and recognizing them is the first step to disrupting them.

Cam also introduces the concept of "cubes and ramps" — why we chronically underestimate how long things take — and explores the difference between blade running (filling every inch of your day) and building in genuine margin. Plus: why making your practices social might be the stickiest strategy of all, the power of a sensory reset on your morning walk, and why creative, generative work keeps getting bumped to the back of the queue.

This episode closes with a challenge: if you didn't get to that meaningful thing this week, what's in the way — and what's the nudge?

Cam's April Class Offering - Equanimity

Cam's Six Steps to Meaningful Impact

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

Pushing Back on the Tide of Tasks

Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Nov 24min

Seeking Meaning Beyond Masking

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Okt 23min

The Over/Under ADHD Model

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Okt 26min

Developing a Meaningful Impact Mindset

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Okt 26min

Pick Up the Pieces

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Okt 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Jul 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Jul 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Jul 19min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
fryktlos
leger-om-livet
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
rss-ekteskapet
foreldreradet
rss-garne-damer
klimaks
rss-kunsten-a-leve
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
rss-dagen-for-dagen
rss-loping-for-nybegynnere
sinnsyn