Ten Week Integration Reset — Week 7: Developing a Second Choice

Ten Week Integration Reset — Week 7: Developing a Second Choice

When ADHD kicks us into stress mode, our focus narrows and we default to the same habitual response — the go-to move that's comfortable, automatic, and usually about 80% effective. But what happens the other 20% of the time, when that single move isn't serving us?

In this episode, Cam explores what it means to develop a "second choice" — not replacing our default response, but building a complementary option alongside it. Using the recurring metaphor of jumping ahead a few comic strip panels and wondering how we got there, he unpacks why it's so hard to trace our own decision-making in the moment, and why outside perspectives (well-meaning as they are) don't always capture what's really happening. Drawing on a story about his son's car-tuning process — sending data back and forth with a specialist to make small, precise adjustments — Cam reframes the work of integration as an iterative practice: noticing one specific habitual response, and asking, simply, "what's another way?"

He closes with an invitation to remember there's a more aware, more resourced version of yourself already available to you — and that recognizing you have a choice at all is the first step toward using it.

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Episoder(46)

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Jul 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Jul 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Jul 19min

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Some days the flight plan holds. Most days it doesn't. In this episode, Cam explores what happens when life — and ADHD — diverts your best intentions: the reroute to Reykjavik, circling back to Sydney...

26 Jun 48min

Ten Week Integration Reset — Week 5: Whispers of a Calling

Ten Week Integration Reset — Week 5: Whispers of a Calling

Week five of the 10-Week Integration Reset asks a different kind of question: beyond managing your ADHD, beyond fending off the saboteur — what's quietly pulling you forward? In this episode, Cam expl...

19 Jun 30min

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

The moment you step into practice — really step in — something shows up right on cue. Not the saboteurs this time. This week it's the ADHD reveal. And yes, it's called a party on purpose. This is not ...

12 Jun 29min

Ten Week Integration Reset — Week 3: Stepping Into Practice

Ten Week Integration Reset — Week 3: Stepping Into Practice

Here's what happens the moment you actually try to do the thing: ADHD shows up at the door. Not the just saboteurs this time — they came last week. This is the threshold moment, that gap between think...

5 Jun 39min

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