Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach13 Des 2025

91. Feeling Overwhelmed This Holiday Season? Start With This Reset

The holidays can feel like a lot. Too many commitments. Too many expectations. Too much saying yes when your body is quietly begging for rest.

In this episode of Redo You, Emma shares a simple, practical reset to help you calm holiday overwhelm and create boundaries that actually feel good. This isn’t about doing less for the sake of it. It’s about taking care of your nervous system so you can enjoy the season instead of just getting through it.

If you find yourself overcommitting, people-pleasing, or counting down the days until the holidays are over, this episode will help you pause, reset, and choose what truly matters to you.

In this episode, we cover:

• Why holiday overwhelm happens so easily

• How to identify what you don’t want before deciding what you do want

• A simple two-list reset to create clarity and calm

• How to set holiday boundaries without over-explaining or feeling guilty

• Giving yourself permission to choose comfort, rest, and joy

Timestamps:

00:00 Welcome to the Redo You Podcast

01:10 Returning from Europe and why overwhelm sneaks in

03:10 Why the holidays activate stress and people-pleasing

05:05 Start with what you don’t want

08:10 Identifying what you do want during the holidays

11:00 Making conscious compromises that support you

14:10 Setting clear holiday boundaries without guilt

16:40 Final reminder to choose calm and care for your nervous system

About the Redo You Podcast

Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you’re navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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Ready to take the next step on your path to transformation?

Schedule your free strategy session:

https://www.lifeuntethered.com/book

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