From Refugee Boat to HYROX Elite - Abbas Nazari

In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari.

Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself aboard an overcrowded refugee boat carrying hundreds of people across the Indian Ocean. After the boat’s engine failed and it began taking on water, they were rescued in an incident that became an international political story.

We discuss Abbas’s childhood in Afghanistan, the journey his family made in search of safety and what he remembers about believing, at just seven years old, that he might not survive the crossing.

Abbas also talks about starting a new life in New Zealand, how those experiences shaped his perspective and resilience, and why he now sees that difficult period of his life as a source of strength.

We then move into his HYROX journey, including racing in the Elite 15, qualifying for the 2027 World Championships in Hong Kong and the training lessons he has learned along the way.

Finally, Abbas shares his thoughts on keeping HYROX and athletic performance in perspective, why consistency matters more than constantly training hard and what he hopes people take away from his story.

It was a great chat with a great guy and I think you'll really enjoy it.

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