ep 8: forgiveness

In this episode we delve into the importance of forgiveness and the impact it can have on so many aspects of our lives including our mental health, relationships and general quality of life! Join me, your host Ellie on this wild journey from teenagehood to adulthood and together, we can conquer this confusing and scary world one issue at a time! Journal Prompts- These will be shared on my instagram every week so head over there so you don’t miss them! Sources - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10120569/#:~:text=Forgiveness%20often%20discussed%20as%20a,and%20hopefulness%20for%20the%20future - https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness#:~:text=Practicing%20forgiveness%20can%20have%20powerful,esteem%3B%20and%20greater%20life%20satisfaction. - https://d1wqtxts1xzle7.cloudfront.net/29594231/Theoretical_and_Empirical_Connections_Between_Forgiveness__Mental_Health__and_Well-Being__Toussaint-libre.pdf?1390877246=&response-content-disposition=inline%3B+filename%3DTheoretical_and_Empirical_Connections_Be.pdf&rExpires=1717056912&Signature=KKcMEcoi-Vlja3qvp0wwYWn5rBGuyEoDuZYZ~R0sYMn~QULyaKrS1DXaJP7wPIfds0ZgmLo6gsa6oevSVI3~arFlK6~cODcGH4sxhEhHeVofmkfBmZ20lhzEtRd3WrnG3QGAJKtLwiXgF2VoUbXrA-ZPhdhb-6S06XcqPiho6fgDDNyVdcuef1E8jCedyfDsVGfKlmrwIgmKFyHqBLtd2c4neHytziSeAlMK-jmt5sIFa1sgafEibpHCrbWrLC-Tp24bmcqWCX6fJ57AlN89NKdP4u9DcQbt-hjes563V5nD2tUxftQ9Nq8ZWmL~WiNuqYi4eTP5tZxYeKs31JZx0Q__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA ----- Like the podcast? Rate and share it! Support me on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠! Follow my socials: IG: ⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠Squares and Circles⁠⁠⁠ Want to work with me? email: ⁠⁠⁠⁠⁠squares_and_circles@outlook.com⁠⁠⁠⁠⁠ or go to my ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Music Credits🎶 Intro Music: Denis Pavlov from Pixabay Transition and Outro Music: Mikhail Smusev from Pixabay