ep 9: the art of self care

Welcome to another episode of the Squares and Circles podcast! I’m your host Ellie, and today we’re diving into the world of self-care. Join me as we debunk myths, explore how our understanding of self-care evolves from teenagehood to adulthood, and share practical tips for integrating self-care into our busy lives. In this episode, we’ll discuss: • How diet culture can skew our perception of self-care during our teenage years. • The transition into adulthood and how our self-care needs change. • The importance of listening to your body and finding balance in self-care practices. • Practical ways to build and maintain a sustainable self-care routine. Whether you’re struggling to find time for self-care or looking to improve your current routine, this episode is packed with insights and advice to help you on your journey. Let’s explore and grow through this together! Tune in and discover the art of self-care with Squares and Circles. Don’t forget to follow us on Spotify and share with anyone who might need a little extra support on their journey to adulthood. Journal prompts: What does self-care mean to you? How has your perception of self-care changed over time? What self-care activities make you feel the best? What are some self-care activities you’ve tried that didn’t work for you? How can you incorporate more self-care into your daily routine? What does a perfect day of self-care look like for you? Include activities, feelings, and settings that would make you feel rejuvenated and happy. Sources: https://selfcarecabin.com/self-care-statistics/#:~:text=A%20recent%20study%20found%20that,great%20way%20to%20get%20started. https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704

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