16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

Tariq from STRIQfit is a bodyweight training expert.

Today we break down the most common calisthenics myths.

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Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo

Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs

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Timestamps:

(0:00) - Calisthenics doesn't build muscle

(2:42) - Bodyweight is just for beginners

(6:48) - You need a full gym to make gains

(12:58) - You must train to failure always

(21:05) - Calisthenics is safer than lifting weights

(24:40) - Do every progression in order to get strong

(27:12) - Adding reps is all you need

(28:48) - Train multiple calisthenics skill at once

(31:31) - Lifting weights slows progress

(35:02) - You have to start calisthenics young

(40:02) - Skipping leg day is a must

(43:42) - Weak core is holding you back

(48:13) - Workout every day for fast progress

(52:31) - The problem with training by feel

(57:37) - Mobility and flexibility doesn’t matter

(1:01:42) - Use perfect technique always

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Episoder(88)

Old School Calisthenics Will Make You Stronger - Saibov

Old School Calisthenics Will Make You Stronger - Saibov

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I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

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What's The Best Workout Split For Calisthenics? - Steven Low

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry..Get 10% off the best calisthenics e...

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Unfortunately, Fitness Really Is This Simple - Built Simple

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Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding..Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

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Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

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How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my cal...

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