I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.


Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo

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Timestamps:(00:00) - Starting the smart way

(02:12) - Bodyweight strength standards

(03:23) - Why do basics?

(06:11) - Intuitive training

(07:45) - Handstand myths

(13:18) - Why use bands?

(15:22) - Best band exercises

(16:06) - The advantage of cluster sets

(19:25)- Overcoming fear

(23:59) - Dealing with defeat

(26:28) - Core strength myth

(29:33) - Controversial opinion

(33:03) - Accessory exercises?

(34:49) - The truth about mastery

(35:53) - Goal setting the right way

(38:09) - Flexibility for hollow back

(40:05) - Scapula strength made easy

(42:12) - How to improve without weights?

(44:48) - Greasing the groove?

(46:22) - Acrobatics for adults

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Episoder(88)

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