Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding.

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Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo

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Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs

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Timestamps:

(0:00) - How Old School Bodybuilders Trained

(8:09) - Making The Basic Exercises Fun

(18:26) - Pain Free Dips

(21:33) - Lengthened Partials Benefits

(26:34) - Need To Get Stronger To Get Bigger?

(29:16) - Increase Reps or Weights?

(39:39) - Why Calisthenics Is Effective

(46:05) - “Just Do Compounds Bro”

(51:11) - Fix Lagging Body Parts

(1:02:56) - Why You Must Track Your Workouts

(1:13:13) - Our Biggest Training Regrets

(1:24:42) - Minimal Equipment? It Doesn't Matter

(1:29:09) - Home Workouts Vs Gym

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