How To Handle A Toxic Relationship You Don’t Want To Lose

I hear this all the time: “Matthew, they’re wonderful but they won’t let me in. The conversations stay shallow. They deflect when things get real. And no matter how safe I try to make it, they just . ...

16 Feb 12min

We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for s...

13 Feb 14min

Dating can burn you out . . . especially when you’ve been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical p...

11 Feb 53min

When you’re ghosted, the silence feels intensely personal. In this new episode, I'm breaking down what’s really going on when someone ghosts: why it happens at different stages, and how to respond wit...

9 Feb 13min

Everyone wants to stand out on a first date… especially when it feels like the person across from you has endless options. But the real way to become unforgettable isn’t performing, impressing, or say...

6 Feb 12min

Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation wi...

4 Feb 1h 2min

If dating apps have left you feeling judged, discouraged, or just tired of the whole process, this video is for you. A lot of the advice we hear sounds helpful on the surface, but when it’s applied th...

2 Feb 12min

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re fee...

30 Jan 22min