Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination a...
20 Apr 1h 22min
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of stru...
13 Apr 1h 16min
6 Lessons from Existential and Transpersonal Psychology
Dr. Rick and Forrest explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential psychology and transpersonal psychology. Existential psychology asks wh...
6 Apr 1h 26min
Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Why don’t we choose the things we know are good for us? It’s usually because we’re struggling with self-regulation, one of the most important (and most misunderstood) skills out there. In today’s epis...
30 Mar 1h 13min
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Why is it so hard for us to do what we actually want to do? In this episode, Forrest explains the hidden structure of self-abandonment: how shame drives the loop, how the loop produces more shame, and...
23 Mar 1h 20min
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with t...
16 Mar 1h 8min
Family Systems Theory: The Invisible Force That Runs Your Relationships
Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most infl...
9 Mar 1h 23min
The Comfort Trap with Michael Easter
Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things ...
2 Mar 1h 17min
