Marriage Counseling with a Covert Narcissist

Marriage Counseling with a Covert Narcissist

Life with a covert narcissist - those words really hold so much meaning in them, anyone who has lived this knows what I am saying with those simple words.

As I have explained many times in these episodes, is not the normal path of give and take, mutual reconciliation, mutual respect and courtesy. It is a very one-sided relationship. One with you doing all the work, doing the work for two individuals, carrying all the weight of the relationship. All the while being blamed for anything and everything that goes wrong and even being blamed for not doing anything to help the situation. While you are wearing yourself out trying to make things better.

To say it is exhausting does not come close to describing how you feel. It is impossible to even put the feelings into words.

Bone-dry, nothing left in the tank, exhaustion

Completely drained - mentally, emotionally, spiritually

Not knowing where else to turn, many turn to marriage counseling. Maybe it is in hope that someone can actually help. Maybe it is one final step of trying everything you can to save the marriage. Maybe it is pressure from the covert narcissist to go. Or even from your family and friends.

And marriage counseling can be incredibly helpful and productive when you are dealing with two normal range, healthy, mutually invested individuals. But here you are dealing with one passive-aggressive, manipulative, self-serving individual and one exhausted, internally beaten down, self-doubting individual. This creates a very different scenario, and the marriage counselor may not realize this at all and unintentionally add to the confusion.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(440)

Navigating the Confusion of Covert Narcissism: What Is Actually Wrong in My Marriage?

Navigating the Confusion of Covert Narcissism: What Is Actually Wrong in My Marriage?

If you feel confused, unsettled, or unable to name what’s wrong in your marriage—even though nothing sounds “bad enough”—this episode is for you. Many people living in covertly unhealthy dynamics don’...

4 Jan 22min

Covert Narcissism Recovery: Starting the New Year Without Pressure

Covert Narcissism Recovery: Starting the New Year Without Pressure

Healing from covert narcissistic abuse doesn’t follow a calendar—and January doesn’t require clarity, decisions, or resolutions. If you’re entering the new year feeling foggy, heavy, or unsure, this e...

1 Jan 15min

Holidays With a Covert Narcissist: When Survival Replaces Celebration

Holidays With a Covert Narcissist: When Survival Replaces Celebration

In this episode, Renee Swanson discusses the challenges of navigating holidays with a covert narcissist, emphasizing the emotional toll it takes on family members. She explores the concept of survival...

28 Des 202519min

Covert Narcissist: The Grinch Who Steals It All

Covert Narcissist: The Grinch Who Steals It All

In this Christmas-themed episode, Renee Swanson explores the impact of covert narcissism on personal relationships, particularly during the holiday season. Using the metaphor of the Grinch, she discus...

25 Des 202515min

Covert Narcissism in Marriage: The “Try Harder” Myth That Traps You

Covert Narcissism in Marriage: The “Try Harder” Myth That Traps You

Covert narcissism in marriage keeps survivors trapped by the belief that if they just tried harder, the relationship would finally improve.If you’re exhausted from over-functioning, self-blame, and em...

21 Des 202522min

Covert Narcissism Recovery: How You Know Healing Is Happening

Covert Narcissism Recovery: How You Know Healing Is Happening

Covert narcissism recovery often shows up quietly—through internal safety, self-trust, and a nervous system that no longer lives on high alert. Many survivors wonder how to tell whether they’re actual...

18 Des 202521min

Covert Narcissism and Trauma: Why You and Your Kids Stop Talking

Covert Narcissism and Trauma: Why You and Your Kids Stop Talking

Covert narcissism and trauma quietly teach adults and children that silence feels safer than honesty. If you’ve noticed yourself going quiet, choosing your words carefully, or avoiding hard conversati...

14 Des 202528min

The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to ...

11 Des 202521min

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