Clinging To The Breadcrumbs (Special Throwback Episode)

Clinging To The Breadcrumbs (Special Throwback Episode)

Have you ever said...But we have some good times together. Remember that one day…. Remember that one time…. Are you building an intimate relationship on breadcrumbs?
Sure, we would have some good times together. We had evenings that were successful and happy. We had the occasional weekends where his anger stayed in check. But I came to the realization that I was hanging on to those all-too-rare times and pretending that they were our reality. I was desperately trying to build a home and raise kids around that illusion. It wasn't working.


These breadcrumbs make the entire situation worse. If they weren’t there, many of us would leave so much sooner. We probably would not even end up in the relationship in the first place.
But these breadcrumbs give us hope. They give us positive memories to hold on to. Positive times to talk about and to dream about. They are part of what keeps us hooked in these relationships for years or even decades.


After the divorce, I was talking to our oldest son. I had apologized a hundred times to our boys for the environment they grew up in. I apologized for my part in all of it. In this conversation, I told him, “Son, I am so sorry.” He said, “Mom, this wasn’t your fault. You did ABCDEFG….XYZ. Dad wouldn’t even do A. How can this possibly be your fault?”


Maybe you are still trying to find that one right approach, that one magical answer. You are working your way through the entire alphabet, maybe for the 10th time. If he won’t even do the first thing, then why are we wearing ourselves out trying to help? He has a job in this too. He has a part, a responsibility, a role to play. Simply walk away! Quit hanging on to the breadcrumbs!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(439)

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31 Aug 202523min

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Have you ever noticed that covert narcissists all seem to follow the exact same script? It’s as if they sat in the same classroom, took the same notes, and memorized the same textbook. In this episode...

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The Gaping Hole Where Reconciliation Should Be: Life Without Repair in a Covert Narcissistic Relationship

The Gaping Hole Where Reconciliation Should Be: Life Without Repair in a Covert Narcissistic Relationship

One of the most painful realities of living with a covert narcissist is the absence of reconciliation. Conflicts don’t get repaired. Apologies are either nonexistent or so hollow they echo in your che...

24 Aug 202521min

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Divorcing a covert narcissist is not just about paperwork—it’s about survival. Today on the Covert Narcissism Podcast, I sit down with Bree Sullivan-Howell, a seasoned family law attorney with over tw...

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Forever Young, Forever Stuck: The Peter Pan World of Covert Narcissists

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When you’re in a relationship with a covert narcissist, it can feel like living in Never Never Land—a place where no one grows up, nothing ever gets resolved, and you’re left carrying all the weight. ...

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