Learning on the Appalachian Trail

Learning on the Appalachian Trail

Have you ever made a bucket list? Things you want to do in this world. You should! Why not? What would be on your bucket list?

Not only are they fun, these adventures, big or small, give us so many opportunities to learn in life.

A year and a half ago, I jumped out of an airplane. I never dreamed I would actually do this. My boys really wanted to, and they wanted me to join them. You want me to do what? Hey, this could be fun, this could be exciting, this could be terrifying. With excitement and fear, I agreed.

Free falling from an airplane for 60 seconds, dropping 8500 feet and reaching 120 miles per hour is the most intense and utterly terrifying thing I have ever done. But it was amazing!! I learned a lot about myself and about life that day.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

Two weeks ago, I started another item on my bucket list - backpacking the Appalachian Trail. Even just the first section hike tied so closely to my life with a covert narcissist. The correlations and analogies are quite eye-opening. When I learn life lessons from time spent in nature, these lessons stick with me for years. I am eager to see where this bucket list, hiking the Appalachian Trail, leads me. As I go through this short story, see if you can see the correlations to life with a covert narcissist.

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Episoder(436)

5 Questions to Ask Yourself When Covert Narcissism Might Be in the Room

5 Questions to Ask Yourself When Covert Narcissism Might Be in the Room

Last week’s episode explored why covert narcissism appears to be thriving in today’s culture and the conditions that allow these behaviors to remain hidden. In this follow-up episode, we bring the con...

15 Mar 22min

The Invisible Rulebook: The Strange Rules Covert Narcissists Expect You to Follow

The Invisible Rulebook: The Strange Rules Covert Narcissists Expect You to Follow

In relationships with a covert narcissist, control doesn’t always appear as obvious demands. Instead, it often shows up through a confusing set of small, unwritten "rules" that quietly shape everyday ...

12 Mar 27min

Why Covert Narcissism Is Thriving in Today’s Culture: 5 Conditions That Allow It to Hide

Why Covert Narcissism Is Thriving in Today’s Culture: 5 Conditions That Allow It to Hide

Is narcissism actually increasing, or are we simply becoming more aware of it? The truth is that narcissistic traits have always existed throughout history. What changes over time is the environment t...

8 Mar 29min

Recognizing Covert Narcissism: From Self-Blame to Clarity (Part 2)

Recognizing Covert Narcissism: From Self-Blame to Clarity (Part 2)

In Part 2 of this community chat, we move from confusion to clarity. After years—sometimes decades—of minimizing behavior and blaming themselves, these women share what finally shifted. What happens w...

5 Mar 38min

Covert Narcissism and Children: Signs the Kids Are Hurting

Covert Narcissism and Children: Signs the Kids Are Hurting

If you are living with covert narcissism in your marriage and starting to notice changes in your children — depression, anxiety, slipping grades, withdrawal, golden child or scapegoat dynamics — this ...

1 Mar 24min

Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One

Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One

Why is it so difficult to recognize covert narcissistic abuse when you’re living inside it? In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn’t call their relationship...

26 Feb 31min

Covert Narcissism and the Nervous System: Why You Feel So Reactive

Covert Narcissism and the Nervous System: Why You Feel So Reactive

If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous ...

22 Feb 22min

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)

In Part 2 of this Q&A pulled directly from the Covert Narcissism Group Facebook page, we continue answering the real, unfiltered questions so many of you are quietly carrying. Why does couples therapy...

19 Feb 33min

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