Episode 5 - How Do We Turn the Survival Skills Off?

Episode 5 - How Do We Turn the Survival Skills Off?

So how do we build healthy relationships after being with a covert narcissist? How are these trauma responses affecting us still? How do we turn them off?
Our trauma responses to an abusive environment are survival skills and natural instincts under threatening circumstances. They range from physical outbursts of yelling and throwing things to internal reactions of shutting down and internalizing everything. These learned behaviors affect our lives drastically and all of our relationships with others.
Turning these survival tactics off is crucial to setting yourself up for a more relaxed life and healthy relationships. Learning to relax and trust life again are vital steps to break the cycle of abusive partners and to attract healthier people into your life. Here are some specific tools you need for this journey of healing!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?
I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(435)

Episode 4 - The Survival Skills of a Covert Narcissist and Their Victim

Episode 4 - The Survival Skills of a Covert Narcissist and Their Victim

Have you ever wondered if you are the narcissist in this relationship? Maybe you have even been accused of it by your abusive partner? Have you seen glimpses within yourself of narcissistic reactions?...

18 Nov 202124min

Episode 3 - Tactical Responses to the Trauma of Abuse

Episode 3 - Tactical Responses to the Trauma of Abuse

Have you ever found yourself to be extremely defensive, feeling the need to protect yourself before anyone even attacks? How about having the burning need to be perfect so nothing ever goes wrong? Whe...

15 Nov 202124min

Episode 2 - Internal Trauma Responses to Covert Abuse

Episode 2 - Internal Trauma Responses to Covert Abuse

Has your partner ever accused you of pulling away from the relationship? Of shutting down? Of being emotionally unavailable? Maybe you even feel that you are. Then you wonder if this is all your fault...

10 Nov 202123min

Episode 1 - Reactive Abuse: The Physical and Outward Reactions of Victims

Episode 1 - Reactive Abuse: The Physical and Outward Reactions of Victims

Episode 1 of a mini-series on reactive abuse and trauma responses. Have you wondered about your own sanity in all of this? Have you reached the end of your limit and simply exploded. Now you are the o...

7 Nov 202123min

How to Save Our Kids During a Traumatic Divorce with a Narcissist

How to Save Our Kids During a Traumatic Divorce with a Narcissist

Psychologist Dr. Erica Ellis joins us in this episode. She brings wonderful expertise regarding high conflict divorce and how to protect the children. Dr. Ellis is not only a licensed psychologist, bu...

31 Okt 202125min

Signs of Abuse Inside the Victim of a Covert Narcissist

Signs of Abuse Inside the Victim of a Covert Narcissist

Covert narcissism is so well hidden that most victims have no idea that it is abuse until they are many years, even decades, into a relationship. Some never ever see it. This is part 2 of the signs of...

24 Okt 202119min

It’s About What the Victim Doesn’t See

It’s About What the Victim Doesn’t See

So you find yourself trying to answer some questions. Is my partner a covert narcissist? Am I a victim of abuse? What exactly is a covert narcissist? Many people know the term narcissist. We see it as...

18 Okt 202123min

Two Tools for Healing from Covert Narcissistic Abuse

Two Tools for Healing from Covert Narcissistic Abuse

I hear so many people say, "My therapist doesn't have a clue about narcissism. And especially covert narcissism." They go to therapy for years and seem to make no progress in healing. Therapists, no m...

10 Okt 202123min

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