Protect Yourself From Narcissistic Mirroring

Let’s remember what trauma bonding is - In a simple definition, it is when the one who has hurt you is the one you turn to help you feel better. Trauma bonding feels like, “you’ve broken me into piece...

6 Apr 202225min

Why can’t I actually leave this relationship? I want to! I’m tired of being treated this way. I’m tired of the ups and downs. I want stability. I want peace. I want less drama. Why can’t I actually wa...

3 Apr 202221min

There is a reason that this word FOG always appears in capital letters now. It is an acronym for Fear, Obligation and Guilt. These words explain the progression of things for the victim of narcissisti...

27 Mar 202222min

Last night, I was caught off guard with a question I had not really thought about. I was not prepared to answer this question about my journey with a covert narcissistic husband. Here's the question: ...

20 Mar 202221min

I mean everything!! You never feel safe interacting with this person. This is why this particular type of abuse is so exhausting. While the abuse may not be constant, the risk of it is. The potential ...

13 Mar 202221min

Are you trying to decide if all you are going through is "normal," or if it is fair and reasonable? In the last two episodes, I have talked about the codependency traits that so many victims have in c...

6 Mar 202219min

I hear so many people who have lived with a covert narcissist describe this person as a victim of everything. They can make everything be an attack on them or another way they got slighted. Covert nar...

27 Feb 202223min

I now know the role that my own codependent tendencies played in creating this match. This match that I was convinced was made in heaven. This match that I truly believed was perfect. This match that ...

20 Feb 202220min