Bird in a Cage, Part 2: Finding Freedom After Covert Narcissistic Abuse
In Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality t...
25 Sep 202526min
Pull Back Your Supply: How to Test the True Nature of a Relationship with a Covert Narcissist
What happens when you stop pouring all your energy into someone else and start investing it back into yourself? In a healthy relationship, your self-care is welcomed and even celebrated. Your partner ...
21 Sep 202519min
Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
In this first half of my two-part conversation with singer-songwriter Caryn Dixon, we explore the story behind her new EP Bird in a Cage—a raw and vulnerable collection of songs written out of her exp...
18 Sep 202525min
Mary’s Story: A Celebration of Life and the Hidden Toll of Covert Narcissism
In today’s episode, I step away from the usual format to share something deeply personal and profoundly important. This is a tribute—a celebration of life—for a member of our community whose story end...
14 Sep 202515min
Leaving a Covert Narcissist: The 3 Stages of Physical, Emotional, and Mental Freedom
Leaving a covert narcissist isn’t a single moment of walking out the door—it’s a layered process that unfolds in stages. In this episode, I explore the three different ways survivors leave: physically...
11 Sep 202524min
Endless Attempts, Zero Progress: Can a Covert Narcissist Ever Wake Up?
You’ve researched. You’ve reasoned. You’ve shown empathy. You’ve tried again and again to help them see the truth—about their behavior, the damage, the disconnection. But nothing changes. In this epis...
7 Sep 202519min
Covert Narcissism: It’s Not What They Said, It’s How They Said It
Have you ever replayed a conversation in your head, wondering if you misunderstood what was said—or if you were being manipulated? In relationships with covert narcissists, it’s rarely the words thems...
4 Sep 202517min
Covert Narcissism 102: The Final Exam You Never Wanted to Take
If Covert Narcissism 101 exposed the basics, get ready for the advanced curriculum. This is Part Two of our two-part series — and today, we’re tackling Covert Narcissism 102: The Final Exam You Never ...
31 Aug 202523min
