Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

Episoder(430)

70: Friday Free Talk: My IUD Horror Story

70: Friday Free Talk: My IUD Horror Story

In the spirit of halloween, I’m sharing one of my very own medical horror stories. In July 2017, I made the decision to get the copper IUD. I had no idea the pain and trauma that would follow. I have ...

26 Okt 201837min

69: Communicating During Pregnancy with Amanda Houle

69: Communicating During Pregnancy with Amanda Houle

Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to ...

23 Okt 201853min

68: Friday Free Talk: Morning Sickness

68: Friday Free Talk: Morning Sickness

In this episode, HeHe share what you need to know about morning sickness, why it may be a good thing, what causes it, and numbeorus remedies you can try! From changing the way you think about a midnig...

19 Okt 201821min

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fue...

16 Okt 201834min

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

Today’s episode is all about how the seasons impact humans! Turns out, the teachers who say the moon controls the children and can make them maniacs are right! I am sharing what I discovered about the...

12 Okt 201824min

65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel

65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel

Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartu...

9 Okt 20181h 21min

64: Friday Free Talk: My Harvard Interview

64: Friday Free Talk: My Harvard Interview

Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesi...

5 Okt 201852min

63: Free birthing with Kelley Tejada

63: Free birthing with Kelley Tejada

In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different bir...

2 Okt 20181h 8min

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