Battle of the brains

Battle of the brains

Battle of the brains - why your lower brain hijacks your best intentions and you still buffer So you have a problem. We all do. We are trying to survive in a world where survival is virtually guaranteed Infant mortality is down across the world Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the average life of a person. Yet, with this survival going on we are also getting into things that are quote bad for us, like pornography, excessive eating, video gaming, over spending, and so many other buffers that keep us entertained in the very short term, but that bring a host of negative consequences in the long run. Why? Because of the thing that got us to this point. Our lower brain and it’s effective use of the motivational triad. Ok, yes, all those words. What ‘s the lower brain, why does it have a triad and does that involve nuclear arms? - Lower brain o Conservation of energy o Seeking Pleasure o Avoiding pain

Episoder(169)

Will More Sex Will Solve My Porn Problem?

Will More Sex Will Solve My Porn Problem?

I used to think that once my wife and I could have sex because we were married that my pornography problem would go away. Then when we got married and my pornography problem kept going, I used to thi...

22 Aug 202212min

If you watch porn again, I'm divorcing you

If you watch porn again, I'm divorcing you

Find more at zachspafford.com

15 Aug 202235min

How do I trust my spouse after pornography use

How do I trust my spouse after pornography use

Create realistic expectations - Not expecting my husband to commit to things I know he doesn’t have skills for. Looking honestly at yourself Could you honestly commit to eliminating your coping mech...

8 Aug 202226min

How do I get my wife to trust me again

How do I get my wife to trust me again

Three secrets to creating trust after pornography Here is the truth of it. You can not make your wife trust you again. You do not have control over if your wife trusts you. All you can do is be someo...

1 Aug 202223min

Becoming More Desirable

Becoming More Desirable

One of the books that I have often recommended to my clients is a work by Dr. Robert Glover. His book, No More Mr. Nice Guy is a guide to men who have struggled to get what they want in “love, sex, ...

25 Jul 202221min

Overcoming Pornography Takes Time - Just like your yard

Overcoming Pornography Takes Time - Just like your yard

I had a conversation with a friend of mine who while we are about the same age, he started his family well after I did. His two kids are the same age as our youngest two kids. We worked together in ...

18 Jul 202211min

Overcome Pornography Client Interview - Josh and Amber

Overcome Pornography Client Interview - Josh and Amber

In this interview with Josh and Amber, we discuss their success and how overcoming pornography has made their lives better.

11 Jul 202234min

Overcoming Pornography Even When We Feel Shame

Overcoming Pornography Even When We Feel Shame

This week in the membership one of my members was talking about the question that another member had asked during our previous session. The man I was coaching said, “when That guy asked that questio...

4 Jul 202221min

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