Battle of the brains

Battle of the brains

Battle of the brains - why your lower brain hijacks your best intentions and you still buffer So you have a problem. We all do. We are trying to survive in a world where survival is virtually guaranteed Infant mortality is down across the world Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the average life of a person. Yet, with this survival going on we are also getting into things that are quote bad for us, like pornography, excessive eating, video gaming, over spending, and so many other buffers that keep us entertained in the very short term, but that bring a host of negative consequences in the long run. Why? Because of the thing that got us to this point. Our lower brain and it’s effective use of the motivational triad. Ok, yes, all those words. What ‘s the lower brain, why does it have a triad and does that involve nuclear arms? - Lower brain o Conservation of energy o Seeking Pleasure o Avoiding pain

Episoder(169)

Overcoming Pornography is Possible-True Story

Overcoming Pornography is Possible-True Story

Hear the true and amazing story of Jon, a client who's work with Zach gave him the freedom from pornography that he's been trying for years.

27 Jun 202253min

Overcome Porn - Focus on You

Overcome Porn - Focus on You

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT. We are goin...

20 Jun 202214min

Avoiding Pornography

Avoiding Pornography

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. We’ve tal...

13 Jun 202218min

A Thank You Letter to Porn

A Thank You Letter to Porn

This week is a really busy week. YM camp up in Enterprise and speaking at a Youth Conference here in town. The more angst that we have toward pornography, we think is going to create the motivation...

6 Jun 202219min

What it takes to quit pornography

What it takes to quit pornography

Willingness to think differently about the problem Episode 89 - https://www.zachspafford.com/blog/episode-89-emotional-debtor (Emotional Debtor) and Episode 100 - https://www.zachspafford.com/blog/...

30 Mai 202221min

How To Ruin a Night Out: Three tips

How To Ruin a Night Out: Three tips

How much power do you give the random strangers in Las Vegas. On Friday we had tickets to see Jim Gaffigan in Las Vegas. I was looking forward to it. Darcy was, too. Unfortunately, Jim got Covid...

23 Mai 202239min

3 secrets to managing emotions

3 secrets to managing emotions

Our 4-year-old is an adorable little girl holding her own in a household of 8 kids and two adults. She is also a tiny human who I find fascinating to watch because she is an open book of emotions. ...

16 Mai 202215min

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

In this interview with Latter-day Life Coaches, Zach discusses changing the Narrative around pornography and pornography addiction to help us create a shameless conversation geared toward overcoming p...

11 Mai 202248min

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