Battle of the brains

Battle of the brains

Battle of the brains - why your lower brain hijacks your best intentions and you still buffer So you have a problem. We all do. We are trying to survive in a world where survival is virtually guaranteed Infant mortality is down across the world Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the average life of a person. Yet, with this survival going on we are also getting into things that are quote bad for us, like pornography, excessive eating, video gaming, over spending, and so many other buffers that keep us entertained in the very short term, but that bring a host of negative consequences in the long run. Why? Because of the thing that got us to this point. Our lower brain and it’s effective use of the motivational triad. Ok, yes, all those words. What ‘s the lower brain, why does it have a triad and does that involve nuclear arms? - Lower brain o Conservation of energy o Seeking Pleasure o Avoiding pain

Episoder(169)

Families are Being Torn Apart By Pornography Use

Families are Being Torn Apart By Pornography Use

Join Zach and Darcy as they discuss an email they received about pornography use. Listen to more episodes at zachspafford.com/blog

9 Mai 202247min

Thought Control - Overcoming Pornography

Thought Control - Overcoming Pornography

Overcoming pornography isn’t just pushing a new thought into your mind to supersede the thoughts that have naturally occurred. I think we’ve all heard the analogy of the stage of your mind and how w...

2 Mai 202219min

3 Keys to Using Prayer to Overcome Pornography

3 Keys to Using Prayer to Overcome Pornography

I’d like to take you back to general conference a few weeks back. I loved listening to President Nelson as he spoke about how to keep spiritual momentum. If you don’t recall the talk, he offered 5 wa...

25 Apr 202217min

Being a Forever Porn Addict Is Exhausting

Being a Forever Porn Addict Is Exhausting

I was working with a client this week and he said something that really struck me. He said, the work that we had been doing made him think that he was less depressed, more hopeful, no longer part of...

18 Apr 202214min

What it Takes To Overcome Pornography - 9 Items

What it Takes To Overcome Pornography - 9 Items

Hey, this month we are doing a webinar for those who want help overcoming pornography If you’re listening to this podcast and like what you hear, take the next step and come to our webinar on april 2...

11 Apr 202226min

What is Pornography Addiction?

What is Pornography Addiction?

What is pornography addiction? When I was growing up and as a member of the Church of Jesus Christ of Latter-day Saints anyone who views pornography is essentially labeled as a pornography addict. ...

4 Apr 202215min

The Power To Never View Pornography Again

The Power To Never View Pornography Again

You can join a free call to overcome your pornography addiction at zachspafford.com/freecall During a coaching session this week my client and I were discussing agency and how language matters in the ...

28 Mar 202214min

Telling Your Partner About Your Pornography Struggle

Telling Your Partner About Your Pornography Struggle

Real quick, before we get too far, I have a free masterclass for anyone who wants to overcome pornography forever. https://www.zachspafford.com/freecall (https://www.zachspafford.com/freec)https://ww...

21 Mar 202215min

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