Dr Lee Warren #4 | Lessons w/ Kevin Miller - Moving Forward When You Can't Move On
This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. If you...
3 Jul 202328min
Dr Lee Warren #3 | Discussion w/ Richie Norton - How To Transcend Loss & Pain By Choosing The Meaning You Give To It
I, for one, don’t enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward ...
30 Jun 20231h 1min
Dr Lee Warren #2 | Values Q&A - Committing To Ideals While Having Grace You Won’t Be 100%
I’m back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in...
29 Jun 202359min
Dr Lee Warren #1 | How To Recover From Loss & Pain That You Will Never Get Over
We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of t...
28 Jun 20231h 24min
Peak Wellness | What To Do About The Threat Of Diabetes
Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed i...
26 Jun 202356min
Jake Eagle #4 | Lessons w/ Kevin Miller - 7 Keys To Cultivate Being Present & Feeling Awe
I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of unde...
23 Jun 202317min
Jake Eagle #3 | Discussion w/ Jared Angaza - How To Live In Moments Instead Of Minutes
In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe. We discus...
22 Jun 20231h 13min
Jake Eagle #2 | Values & Habits Q&A - What To Do When Your Values Change
In this episode I’m back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I...
21 Jun 20231h 17min
