How to relate to your prospects

The hard work of true relaxation and renewal. In our last Functional Friday episode we talked about us only being as strong as our level of recovery. Daily there are things we do, with sleep being par...

22 Jul 202259min

#1021: I’m back with Susan Cain to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to write bestselling boo...

20 Jul 202240min

#1020: In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can’t Stop Talking. It was beyond a best seller. It has spent seven years on the New York Times best seller...

18 Jul 20221h 7min

#1019: Our very existence is only as good as our ability to recover. We love to hear about putting in big efforts, whether it’s only sports field, or in the office, or even at home. But those big effo...

15 Jul 20221h 12min

#1018: I’m back with Tyler Merritt for part 2 to talk through his personal Values, Motives, and Habits. To see what drives him. In part 1 together our focus was stereotypes and marginalization. I’m a ...

13 Jul 202246min

#1017: Tyler Merritt is a 6’4” dreadlocked Black man in America who absolutely knows what it’s like to be stereotyped and marginalized. While Tyler is a steadfast activist in the face of racism, I inv...

11 Jul 20221h 5min

#1016: Your daily output is in essence, your work. All of it. The daily tasks and duties in which you exert yourself to fulfill. Personal maintenance, parenting, your job or schooling, relationships, ...

8 Jul 202248min

#1015: Habits and goals; what to do when our plans are disrupted. This wraps up my series on Michelle Segar and her book, The Joy Choice: How To Finally Achieve Lasting Changes In Eating And Exercise....

6 Jul 202256min