Episode 70: Self-Care Is For You By You with Jhanelle Rivera
In this interview Jhanelle Rivera and I talk about how mindfulness and self-awareness are key factors in practicing self-care. Jhanelle explains we have to learn to question ourselves. These are pract...
11 Feb 202130min
Episode 69: Benefits of Mindfulness for Self, Business and Students
In this episode, I speak with Nirosha who is a lawyer, entrepreneur, author and mother. Nirosha shares the benefits she experiences from having a nighttime meditation practice and how she used discipl...
4 Feb 202126min
Episode 68: The Importance of Self-Care & Mindfulness Work as a Social Worker
During this podcast episode, I get a chance to talk with Rosa Jaffe-Geffner, a licensed social worker in New York City. Rose shares insights about how she learned about self-care later in life as an a...
28 Jan 202135min
Episode 67: Soul Care on the Parenting Journey with Casey O'Roarty
In this candid conversation with expert parenting coach, Casey O'Roarty, we talk about the deep and lasting benefits of making self-care all about "soul care" and how this is an essential practice alo...
21 Jan 202140min
Solo Show: Exploring the "All or Nothing" Mindset
Kicking off the year exploring the "All or Nothing" mindset that is really helpful to understand when building sustainable rituals and habits. Believe me, I know this time of year, we are all about cr...
14 Jan 202117min
Episode 65: Exploring the Boring and Necessary Aspects of Self-Care + Mindful Leadership with Emilie Aires
In this episode with Bossed Up Founder and CEO, Emilie Aires, we explore the monotonous and necessary aspects of self-care--challenging the status quo definition of self-care. (Hint: It is not all abo...
31 Des 202046min
Episode 64: Using The Mind & Body as a Laboratory to Practice Mindfulness with Kristen May
In this episode, I interview, Kristen May, a Mindfulness & Yoga Teacher as well as an Engineer by trade. She vulnerable shares how she found mindfulness and continues to use mindfulness as a tool and ...
24 Des 202044min
Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart
In this episode, Jenny Blake and I explore how to claim attention and time with heart. We discuss how one can use her Pivot Method for thinking about self-care pilots as well as what to do with the gu...
15 Des 202041min
