Episode 226: The Manager's Mindset with Kelsey Ley
Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley. We discuss how important it is for manager's to understand themselves so that they can lead with intention....
13 Feb 202536min
Solo Episode: Radical Self-Love
In today's solo episode, we're diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it'...
7 Feb 202523min
Mindful Meals on the Move: Nourishing Your Body While Traveling
In today's solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices...
30 Jan 202522min
Solo Episode: Leaping into the Unknown- The Courage to Move Abroad
In this episode, I reveal the ins and outs of navigating big life changes. I share the behind the scenes journey of moving abroad for an extended period of time and what it took to get my husband and ...
23 Jan 202531min
Episode 220: Use Your Space to Enhance Your Well-being with Yoko Kawai
Today's podcast episode, I sit down with Yoko Kawai, Ph.D, a Yale School of Architecture lecturer and expert in designing spaces for well-being. Yoko shares with us how specific Japanese design princi...
16 Jan 202535min
Solo Episode: Navigating Change with Equanimity
In this podcast episode, I explore how to navigate life's transitions with greater ease and balance. Drawing on the ancient concept of the eight worldly winds—gain and loss, praise and blame, pleasure...
9 Jan 202530min
Release the Pressure: A New Way to Begin the Year
In today's solo epsiode, I support you welcoming in the new year with intention and ease. I share common unhelpful patterns that can get us caught in the "fresh start effect" mindset and instead, offe...
3 Jan 202527min
Solo Episode: Takeaways From an At Home Silent Meditation
On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home. I share: Best preparation strategies for creating an at home retreat What I experie...
26 Des 202435min
