Fall Foliage Walking Meditation
It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement i...
2 Okt 202517min
Ways to Rest When the Mind Feels Busy
When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest? In this episode I explore our complex relationship with rest — from the guil...
25 Sep 202530min
Freedom of Letting Go
Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you're holding onto a thought loop, emotional baggage or the weight of needing to kn...
18 Sep 202536min
How to Stop Overanalyzing and Find Clarity
Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into "what ifs"? If so, you're not alone. Overanalyzing is something so many of us strug...
11 Sep 202545min
No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react...
4 Sep 202522min
Back to School Energy: Navigating Change with Ease
Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwh...
28 Aug 202533min
Solo Episode: Walking Through Overwhelm
Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today's solo episode, I share how stress, anxiety and overwhelm sho...
21 Aug 202525min
Solo Episode: End of Summer Reflections, Regrets & Resets
If you've ever felt like you're rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so ...
14 Aug 202523min
