The Power of the Leap: How to Stop Waiting and Start Living
Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today's episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligne...
17 Apr 202521min
The Power of Solo Travel: Coming Home To Yourself
Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, a...
10 Apr 202524min
Solo Episode: Setting Boundaries with Technology
In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy. So much of our life we a...
27 Mar 202525min
Solo Episode: The Balance Between Planning & Winging It
Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don't go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the...
20 Mar 202520min
Solo Episode: Spring Cleaning for the Whole Self
Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can ...
13 Mar 202522min
Solo Episode: Why You Don't Need More Time to Take Care of Yourself
Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in o...
6 Mar 202522min
Episode 228: The Power of Our Breath with Perrin White
In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of S...
27 Feb 202544min
Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough
Do you ever feel like no matter how much you accomplish, it's never enough? Is resting challenging for you? In this episode, we're unpacking The Productivity Trap—why we equate busyness with self-wort...
20 Feb 202526min
