Solo Episode: End of Summer Reflections, Regrets & Resets
If you've ever felt like you're rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so ...
14 Aug 202523min
Episode 250: Manage Panic Attacks with Bonnie Brindle
Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionab...
7 Aug 202542min
Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind st...
24 Jul 202529min
Solo Episode: Owning Your Needs Without Guilt
In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren't selfish. They're sacred. Learning how to recogn...
17 Jul 202538min
Episode 246: Death Mindfulness with Karen Salmansohn
In today's podcast, Karen Salmansohn joins us to discuss her new book, YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and...
10 Jul 202544min
Solo Episode: How to Water Long-Distance Friendships
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. S...
3 Jul 202532min
Solo Episode: Design the Rituals That Hold You
In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of ...
26 Jun 202521min
Solo Episode: Permission to Pause This Summer
Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that ...
19 Jun 202520min
