Solo Episode: Try These Life Changing Practices for Your Mental Health
It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spect...
9 Mai 202420min
Episode 197: The Journey of Healing Ancestral Trauma
In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his sea...
2 Mai 202445min
Solo Episode: How to Mindfully Release Anger in Healthy Ways
In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today o...
25 Apr 202430min
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is suc...
18 Apr 202447min
Solo Episode: Unconditional Love is the Key to Authenticity
Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet, we live life with all of these stories that we need to be perfect. Or beliefs: "I will...
11 Apr 202421min
Episode 193: Being a Sustainable Citizen
On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can ...
4 Apr 202447min
Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of ...
28 Mar 202436min
Springtime Walking Meditation
Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLsti...
21 Mar 202414min
