Episode 112: How to Stay Centered on the Wedding Journey
It's Wedding Season! Today on the podcast, I talk to Lilia from the Luv Collective about all things wedding. We discuss both of our wedding experiences and how we did not feel centered and yet, how we...
7 Jul 202238min
Episode 111: Sustainable and Centered Abortion Activism
Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action t...
30 Jun 202238min
Episode 110: Living in Our Bodies with Cristy De La Cruz
On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body te...
23 Jun 202237min
Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work wi...
16 Jun 202221min
Episode 108: Responsive Eating™ with Dr. Ashley White
Today we are talking about one of my favorite topics, food! Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the min...
9 Jun 202236min
Solo Episode: 3 Strategies to Beat Burnout
In today's podcast, I highlight 3 strategies to beat burnout (aka be with burnout in a more supportive way). After years of facilitating mindfulness based self-regulation and stress management worksho...
2 Jun 202226min
Episode 107: Systems Thinking with Jenny Blake
On today's podcast, I get to talk to my friendtor, Jenny Blake, author/podcaster/keynote speaker about using system thinking to design solutions for stress in your business and life. Jenny highlights ...
26 Mai 202240min
Episode 106: Learning About our Nervous System with Bhanu Harrison
This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, cent...
19 Mai 202242min
