Episode 96: Centered Career Clarity with Lisa Lewis Miller
On today's podcast, Lisa Lewis Miller, author and founder of Career Clarity, joins us to explore how we can stay centered while making a career change. Lisa emphasizes the importance of exploring our ...
23 Sep 202133min
Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstr...
9 Sep 202130min
Episode 93: Permission to Chill
On today's podcast, we get to talk to Kristoffer Carter ("KC") who is the founder of This Epic Life and the author of Permission to Glow: A Spiritual Guide to Epic Leadership. KC shares how spirituali...
2 Sep 202142min
Solo Show: Practices that Bring You Home
In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's ...
26 Aug 202113min
Episode 91: Exploring How to Build Community and Connection with Kyle Wood
During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating...
19 Aug 202138min
Episode 90: Kindness Now with Amanda Gilbert
In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. During this conver...
12 Aug 202132min
Episode 89: How to Stay Centered in the Kitchen with Danie Baker
On today's episode, we get to talk to Danie Baker who is a Top Chef Amateur Winner and creator of Hey Danie Bakes. Danie shares with us how she practiced staying centered during her cooking competitio...
5 Aug 202138min
Episode 88: Staying Centered while Navigating Change with Shannah Kennedy
During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controllin...
29 Jul 202133min
