Day 66
75 Hard Daily22 Aug 2022

Day 66

Increased physical activity enhances positive energy. – Lailah Gifty Akita Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (...

Episoder(78)

Day 37 - 1/2 Way Through!

Day 37 - 1/2 Way Through!

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett Day 37 of the 75 Hard Daily podcast! I'm documenting my journey...

24 Jul 202213min

Day 36

Day 36

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma Day 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella,...

23 Jul 202212min

Day 35 - Origin Stories

Day 35 - Origin Stories

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh ...

22 Jul 202211min

Day 34

Day 34

Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

21 Jul 20226min

Day 33

Day 33

Day 33 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

20 Jul 20229min

Day 32

Day 32

Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

19 Jul 202215min

Day 31

Day 31

Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

18 Jul 202215min

Day 30 - 1 Month in!!

Day 30 - 1 Month in!!

Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for th...

17 Jul 20228min

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