What’s in Your Basement? How Childhood Trauma Sabotages Adult Relationships
We all live on the "main floor" of our emotional house—handling relationships, responsibilities, and day-to-day life. But when things break down, the real answers are often hidden in the basement: our...
12 Jun 202514min
How to Raise Emotionally Healthy Kids Amidst Covert Narcissistic Abuse
How do you raise emotionally grounded, self-aware children when you're navigating the chaos and confusion of covert narcissistic abuse — or healing from it yourself? In this powerful episode, we explo...
8 Jun 202523min
Nature versus Nurture: Where Did All This Narcissism Come From?
Are narcissists born or made? In this foundational episode, we unpack the complex roots of narcissism through the lens of both nature and nurture. We explore how temperament, early childhood environme...
5 Jun 202518min
Fix-It Mode and the Trauma Bond: When Love Becomes Survival
Why is it so hard to leave — even when you know the relationship is toxic? In this powerful episode, we expose the hidden truth behind trauma bonding with a covert narcissist. It’s not just emotional ...
1 Jun 202523min
Trying Too Hard to Fix It: When Enough Finally Becomes Enough
If you’ve been bending over backwards trying to fix a relationship that keeps breaking you… this episode is for you. Today, I’m sharing a personal story about the moment I was asked a question that st...
29 Mai 202513min
Dreading the Weekend: The Backwards Reality of Covert Narcissistic Abuse
If you find yourself dreading the weekend and breathing easier on Monday mornings, you might be living in the upside-down world of covert narcissistic abuse. In this powerful episode, we explore what ...
25 Mai 202522min
Are They a Covert Narcissist or Just a Jerk? How to Tell the Difference
Are they a covert narcissist—or are they just being a jerk?That’s one of the most common (and most confusing) questions I hear from clients and listeners. In this episode of the Covert Narcissism Podc...
22 Mai 202518min
Circular Conversations from Hell: Trapped in the Loop with a Covert Narcissist
Ever walk away from a conversation feeling more confused than when you started—like somehow, even though you were calm, kind, and clear, you’re the one apologizing again? Welcome to the maddening worl...
18 Mai 202521min
